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2020 Summer Mindfulness Retreat

Every human being has a basic nature of goodness, which is undiluted and unconfused. Discover your own basic goodness through mindfulness meditation.

 

Agenda

As of 6/24/2020

10:00 ~ 10:15 am

Introduction, Overview and Anticipation

10:15 am ~ 11:15 am

Basic Breath - Focus Mindfulness Practice

11:15 am ~ 11:30 am

Morning Breath

11:30 am ~ 12:30 pm

Sensory - Focus Mindfulness Practice

12:30 pm ~ 1:30 pm

Lunch Break

1:30 pm ~ 2:15 pm

Body Scan Mindfulnes Practice

2:15 pm ~ 2:45 pm

Sensory - Focus Mindfulness Practice

2:45 pm ~ 3:00 pm

Afternoon Break

3:00 pm ~ 3:20 pm

Insight - Focus Contemplation Mindfulness Practice

3:20 pm ~ 3:50 pm

Compassion-Focus Mindfulness Practice

3:50 pm ~ 4:00 pm

Summary of Mindfulness Retreat

 

210-294-9472

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